Irritating Smell!!

Just now i went to threw rubbish and when i open my room door, i smell something! And when i open the door and threw rubbish for the second time, again i smell the scent that remind me of someone that i hate so much!!!

Hmm...i guess today i just hide myself in my room la just to avoid the annoying smell! Haha...

I knew i shouldn't have this negative feelings towards anyone, but this person is really too much! But somehow i wish to meet this person again, haha! ( a secret between me and Jamie) LOL!!!

Hmm...i gotta stop talking about this disgusting person in my blog, i dunwan to waste more space talk about the "grandmother" stories! And i need to do my revision on Disorder of Childhood and Adolescence~~ :)

But before i stop blogging, i wana say "I HATE YOU!!!!"

Anger Management

Phew...finished my second paper today, dint sleep well this few days, two more papers to go :( This few weeks i can feel that something is missing inside me, i become numb and I'm not sure what is going on with me, i guess I'm in revolution stage... The feelings is so abstract and i don't feel like telling anyone what is in my heart now, it seem like i don't bother what is happening around me...

Anyways, i need to skip the feelings part and move on with other topic in this blog. Last few week while doing revision, one of the chapter in substance abuse subject catches my attention, and it also came out in exam today.

The interesting topic in the chapter is "Anger Management" which are applicable for everyone :) It is very common for human beings to get angry sometime, and i believed that everyone have this experienced! Sometime anger is unavoidable and uncontrollable, and there is a consequences too if a person endure too much of dissatisfaction or undesirable feelings...No matter how, as a human beings we still will counter with anger.

Everyone need the anger management skills in order to express the feelings appropriately. There are eight steps in anger management:

1) Identify a range of feelings including anger.
2) Identify aggressive acts by self and others.
3) Identify the potential consequences to self and others from these aggressive acts.
4) Identify self-destructive behaviour.
5) Identify thoughts prior to aggressive acts.
6) Identify internal cues to feelings of anger.
7) Develop coping mechanism for dealing with anger.
8) Express anger without loss of control.

Ways to keep cool:
1) Get exercise every day.
2) Eat right.
3) Get enough sleep.
4) Learn to relax.
5) Know your feelings.
6) Write about these feelings.
7) Find a quiet place.
8) Take a time out.
9) Find fun distraction.
10) Make good decisions about what you see and hear.
11) Choose friends who make you feel good.
12) Learn to forgive and forget.

Besides that, 1-2-3 TURTLE is also useful when a person are angry and upset! And i wonder is it turtle use this method for anger management that's why turtle look so calm, LOL!

1-GO INSIDE YOUR SHELL (think before you act, take a "time out").
2-TAKE THREE DEEP BREATHS (time to RELAX, calm yourself down).
3-WALK AWAY (think of a good solution).

In conclusion, everything has the solutions! Just like dealing with the anger...Do not avoid it, but confront with it!!!

Lunch gathering-BBQ Chicken-Jaya One

T4 lunch gathering @ BBQ Chicken - Jaya One. And our special guest is Miss Karen and Mr Kam, but he can't make it because have to rush for exam if he join us, too bad u can't make it my dear fren :(

Yeah!

Miss Karen bought us a cake from Secret Recipe, delicious!! I like the cheese cream on top,is yummy yummy~ Thanks Miss Karen~

This week is a tough week for me, i wish to stop the time, i wish to spend more time with all of u, i wish to be a student forever, i wish we will still keep in touch with each others in future and i wish to have more gathering with u guys...*sob-sob*

I'm glad to have all these sweet girls and "macho" guys in my tutorial. I know that I'm going to miss them so much in future, and the time had passed so fast! We had been together for three years ald!!!

Dearest friends, i love u all so much!

Woan Ling is so fair that make me look so contrast,LOL!

*P/S: more pics in my facebook*

And during counseling practicum lecture, Miss Chee gave us sweet! Such a sweet lecturer :) She has showed us the video clip that she had done which is content of the sweet memories pictures that we took with her :) Thank you so much Miss Chee, we love u alot! It was very touching... And besides that, we also have fun today! We (Tutorial 4) lead the whole class for "chicken dance" during lecture *winks* Fun and Funny @.@

Come & dance with us!!!! :)

Delightful Weekend

Every time went back to Malacca, mama will certainly prepare some tasty and my favourite foods ^^ Actually before we left to KL & Nilai, every weekend mama will come out with various type of foods for us, and i love the moment whereby we had tea-time and chit-chatting in the kitchen, I'm so enjoyed with the family day :)

*Jemput-jemput (the name of this kueh)*
I remember Ivan had bought this kueh from the seller outside UTAR last week , he like it! And he ask me about the name, but i can't remember it, surprisingly last week went back, we had this for tea break at home:)

Dinner on Saturday night^^ I love the *Udang masak lemak* which is one of the nyonya food & the herb soup! Yummy! U can order this in any of the Nyonya restaurant, hehe! But for me, the best nyonya food that i can get is at home, and my favourite chef is my mama :)

*Breakfast* on Sunday morning :) Yummy...i love "loti" & "jagung"

New cat that don't know he came from where and belong to who...Mama said he is obedient and just stay in one place with sleep and rest in a particular place. When i first saw this cat, i told my mum that he is SEXY! Opps...is not because he can cook huh, LOL! Is his features and the way he look at people is sexy. Nice colour-Grey

SEXY

The word SEXY is being describe by me when a guy can cook and do house chores :) And this is what i means SEXY!! I used to tell my friend my definition of "sexy guy", and whenever they told me that their bf can cook, i will tell them that are SEXY!!! Haha...and i have a sexy guy too!

I'm enjoyed seeing my sweet heart in the kitchen, but so far he will only prepare for the supper. Hmm... I'm looking forward for other meal from him, LOL! Because he can cook although he seldom deal with the kitchen stuff and cook, oh ya...I'm still waiting for the fried rice ya^^ Im waiting~

090409-Station-One cafe

Last Thursday after substance abuse presentation we went to Station -One for lunch, hmm,,,actually im kinda "Anti Station-One" lor! That day was the worst Presentation that we ever had! And i had prepared well by trying so hard to memorize all the information that i should present because whenever i get nervous i will definitely forget everything! But i guess his understanding ability got "A BIT" problem lor...KuanRu already mentioned that the multi-disciplinary approach is the combination of different parties, tak faham-faham ke?? Some more u ask us who played the most important role in the approach! Harlo, MR XXXXXX, she already said that is multi-disciplinary approach which need the combination of these parties in the treatment, tak kan still tak faham? I'm so stupid also can understand la, because it is not handled by me in the assignment. Not even our group faced this problem, even when other group is explaining certain point in their presentation, i also able to catch up what are they mean, and once again u as a tutor tak faham-faham ke?? If u not understand it, then i guess is your problem! Because I'm "stupid" than u, i also can understand what are they trying to said, but u??? If u tak faham, den u shouldn't use such a sarcastic words to bombarded us,k! And the second thing that u bombarded me, if u want a good explanation then i guess i should do a thesis and summit to u instead of doing assignment! Then i guess my assignment will exceed the page limit where u will minus the assignment mark!!! If u really want a good and precise explanation for the assignment, we can do it! But what if we exceed the page limit? Are u not going to minus our mark? And why there is page limit for our assignments? Can explain to me??

Ahhhh..I have to stop complaining about the silly stuff! ! We having fun at the cafe with this!! "Uno Stacko" ^^ I cant remember when was the last time i played this, i guess i played this game not more than 5 times. We had choose a nice corner in the cafe, can u see the greenish lighting table? Underneath of the table is the stone decoration, is a LOVE shape^^ Sweet ^^ Have fun in the cafe, but the food is XXXX! I'm not going to any Station-One Cafe anymore :(

We took some pic before we leave, and there is a "monkey" behind us! LOL... And oh ya, that day was Kvinz 2 years anniversary with Angelina, and he dint concentrate while we are discussing about our presentation on this coming Tuesday, cos he is thinking how to celebrate his anniversary, haha! Congratulation my friend :)

My favourite football player

I always wanted to follow my darling to futsal just because i want to watch him play futsal, and i had been waiting for the opportunity for very long already, and at last i got the chance to watch my favourite football player la...Haha!

Althu this leisure activity took like one to two hours, and i was just sitting and watch my darling and the team chasing and kicking the ball. But i do have fun, hmm...i want to know more about him, i want to spend more time with him, but...

I always feels that the time that we had spend together is so little...perhaps I'm greedy! Yea, I'm greedy because of him and my family^^

Last few week, i gone through my darling old picture which is store in his external hard disk, and he look so cute and funny when he was young! Hmm...he look better now, i mean for me he really look good! :) I don't care how people think about him, the most important is i like him and love him...Hehe!

The most unforgettable picture that keep playing in my mind is his 21st bday celebration, such a sweet bday celebration. I never had any 21st bday celebration pun...:( The reason that make me unforgettable is, that was a sweet bday celebration with friends and families :) And while i watch the video clips, out of sudden i feel down. I felt like there is so much things that i don't know about him, and i missed alot of things. I knew that everything happened is before we get to know each other, i understand that! Just that i want to know more about him, i want to spend my entire life with him...i don't want to miss any single moment with him...

Sometime he is so mysterious that i don't know what is in his mind, sometime i hate what had happened to him in the past, because the past will affect a person thinking, behaviour and though in the future...And i knew that i can't change anything because everyone have their past and it definitely will indirectly and unconsciously affect a person life, just that not much people aware of it :(

I do have my past and once it really haunt and affect my life and relationship too! But I'm glad that i had overcome it and do not relate or bring it to my current life...:)

I never blame anyone of what had happened to me because i understand what makes a person act in certain way. Just that i feel unfair and heartache of no one truly know who am i....

Movieeee & Old Townnnn

Today is our "Disorders of Childhood and adolescence", kinda nervous int he morning, even though i had presented for almost three years, yet still nervous!!! :( And i had the blue cheese cake brought from darling last night as my breakfast :)

Breakfast+Lunch at Old Town Cafe, long time never "lepak" at there with my gang da...Just realised that Old Town Cafe had new set menu, and at first i don't believed the picture in the menu had shown. It show a cup of coffee + 2 omega boiled eggs + 2 slides of toast bread= RM4. The reason i don't believed it because most of the time the picture that showed is different from what you ordered! So i asked the waiter few times is it exactly the same like the menu showed. Haha...make some fun only! After graduate no one can crazy with me ald :(

Then we decided go Mid Vally watch movie, suppose to wait for Kim Zuan and Fiona but too bad they have to reharcel for tomorrow counseling presentation, so we ajak Mr Kam from UCSI, he made his effort to came and meet us from far :) Alomost one year we never lepak together ald since we separated for our internship and after that he never back to UTAR anymore, but decided to study in UCSI, and he keep on telling me there have alot of leng lui & leng chai, bla bla bla...LOL! Anyways, I'm looking forward for more gathering and "lepak-ing" with them before we all left to persue our dream~ :(

* Since when Ivan became girl??*

Before we enter to the cinema, we watch the movie preview that showed, and i guess the new movie is either Korea or thai movie, the title is "Coming -soon", it is a horror movie that happened inside the cinema, and the movie preview is kinda scary and it look like very interesting. So when we enter the cinema room, out of sudden i feel scared when i think of the movie preview, and the room was not many people and we are in the middle row (cos Kvinz forgot to bring his glasses), infront and behind us got no one...

THUMB UP for this movie -Knowing. And i just love the actor so much, most of his movies is good!! Nicholas cage ^^ I like the story, the predictions...and i admit that the ending look weird with the aliens, but overall was good, and the movie touch my heart. Sooner or later the world is gonna end, and when i think about it it do terrified me alot! When someone can predict something, people tend to label them as insane and no one will believe the prediction. And i guess some people do have the ability to predict something, but how many people will believe them? Sometime we may find some hint or clue in our daily life, but we don't pick up the warning sign until it happened...Anyways, Knowing is a nice movie :)

Port Dickson

Last weekend me and sweet heart went to PD, and we stayed at Tiara Beach Resort. BUT we cant find any "beach" in the resort lor!!!! So disappointed :( Anyways, as long can be with my sweet heart, it doesn't matter la...but still, PD is not my choice for any beach trip.

*DIY ash tray by Daniel

*Fountain in the resort*

The night view in the resort is not bad, all because of the lighting :P

*Somewhere over the rainbow...RAINBOW!!!* Lovely rainbow on the first day^^

Opposite of the so called Tiara Beach Resort is Palm Spring, and this place is so nice,peaceful and it really look like at somewhere in oversea, the tree...the buildings...the river...the environment! It is too peaceful ald until it made me felt uneasy and scary because most of the apartments are abandoned! And no one is staying there...so when i past by there i felt like...like the movie that i watched, an area that abandoned...viruses...zombies...the day without sun light...blood and dead bodies all around...Ah....i think too much ald! But the place really made me feel that way, perhaps the place is still empty and too quiet ald :( The worst things in my mind now is the zombies will jump out from the meadow and shake our car, then smash the glasses and then drag us out and then suck our blood...Ah...i gotta stop this!!! A nice place is being described till so horror by me, LOL!!!

*Shadow Shadow on the beach*

*My foot prints*

*Someone is sitting and i walked alone on the beach :(*

*I just wondered how much do Marlboro pay him*

*Forced by me,LOL*

60 Earth Hour

I suppose to post something about the Earth Hour last week but... just wana mentioned that my family did participated in the Earth Hour hor, and this is the "romantic" dinner that we had, but that night i skiped my dinner but i did enjoy the candle night :)

DANG-DANG!!! Light is on again~

Jia Yee came to my house that night and is she is cute right? Er...she look like boy boy and we wore the same colour. Nothing much for that night, just that she can walk da!!!! :) and she like my hamsters too, hehe!

That night, me and other two cousins sis had talked about the working life, and surprisingly they told me that they are going to try in government field. And i knew that the benefits provided is good, but...i will consider about it first. So worry about my future, blur~helpless~